Events

    2019 Oct 19

    Peaceable, Friendly, and Fearless: The Benefits of Neuroplasticity

    9:30am to 5:00pm

    Location: 

    Harvard University Memorial Church, 1 Harvard Yard, Cambridge

    We need psychological resources like grit and gratitude for resilient well-being in a challenging world. How can we grow these inner strengths?
    Positive neuroplasticity shows us how to turn passing experiences into lasting changes in the brain - hardwiring an unshakable calm, compassion, and courage into the marrow of our being.

    In this experiential workshop, we’ll explore:

    • Why personal growth experiences don’t have enduring value for many people
    • The necessary two steps of lasting change in the nervous system
    • Growing the key...
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    2019 Sep 22

    Fall Forest Bathing

    Repeats every week every Sunday until Sun Nov 03 2019 except Sun Oct 06 2019, Sun Oct 13 2019.
    9:00am to 11:00am

    9:00am to 11:00am
    9:00am to 11:00am
    9:00am to 11:00am
    9:00am to 11:00am

    Location: 

    Bussey St. Gate, Arnold Arboretum, 125 Arborway, Boston

    This slow-paced guided therapeutic experience promotes wellness through a series of gentle sensory-opening invitations that welcome us to notice more of our natural surroundings. By deepening our connection with the natural world and each other, we open ourselves up to the healing medicine of the forest. Forest Bathing is part of a global effort to tend to the stressful conditions of living in modern industrialized civilization.

    Cost: $25 for members; $35 for nonmembers

    ...

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    2019 May 14

    Lilac Therapy Walk

    Repeats every week every Thursday until Thu May 16 2019 .
    9:00am to 11:00am

    9:00am to 11:00am

    Location: 

    Map Table by the Ponds, Arnold Arboretum, 125 Arborway, Boston

    Every May, visitors flock to the Arnold Arboretum in Jamaica Plain to breathe in the fragrant lilac collection and witness the array of color. This flower has a history of medicinal use and if you have ever spent time inhaling this sweet fragrance you may have noticed a sense of calm and relaxation.

    May can be a time of unwinding as we transition into a new season under a warmer and brighter sun. Whether you've been visiting the lilac collection for years or have yet to experience them, this is an invitation to unplug, de-stress, and recharge on a guided lilac therapy walk....

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