Events

    Fall Forest Bathing

    Location: 

    Bussey St. Gate, Arnold Arboretum, 125 Arborway, Boston

    This slow-paced guided therapeutic experience promotes wellness through a series of gentle sensory-opening invitations that welcome us to notice more of our natural surroundings. By deepening our connection with the natural world and each other, we open ourselves up to the healing medicine of the forest. Forest Bathing is part of a global effort to tend to the stressful conditions of living in modern industrialized civilization.

    Cost: $25 for members; $35 for nonmembers

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    Lilac Therapy Walk

    Location: 

    Map Table by the Ponds, Arnold Arboretum, 125 Arborway, Boston

    Every May, visitors flock to the Arnold Arboretum in Jamaica Plain to breathe in the fragrant lilac collection and witness the array of color. This flower has a history of medicinal use and if you have ever spent time inhaling this sweet fragrance you may have noticed a sense of calm and relaxation.

    May can be a time of unwinding as we transition into a new season under a warmer and brighter sun. Whether you've been visiting the lilac collection for years or have yet to experience them, this is an invitation to unplug, de-stress, and recharge on a guided lilac therapy walk....

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    Saturday Forest Bathing

    Location: 

    Bussey St. Gate, Arnold Arboretum, Boston

    This slow-paced guided therapeutic experience promotes wellness through a series of gentle sensory-opening invitations that welcome us to notice more of our natural surroundings. By deepening our connection with the natural world and each other, we open ourselves up to the healing medicine of the forest. Forest Bathing is part of a global effort to tend to the stressful conditions of living in modern industrialized civilization.

    Cost: $25 member, $35 nonmember

    ...

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    Forest Bathing - Half Day Retreat

    Location: 

    Bussey St. Gate, Arnold Arboretum, Boston

    Did you know that spending time connecting with nature has been medically and scientifically proven to treat stress-related illnesses? Relax and unplug on a Guided Forest Bathing Walk, a slow-paced facilitated combination of wandering, sitting, and resting. Participants will cover no more than 1-2 miles as they are guided through a sequence of gentle sensory-opening invitations that welcome us to notice more of our surroundings in a way that support reconnecting or deepening our connection with the natural world.

    Cost: $40 member; $50 nonmember...

    Read more about Forest Bathing - Half Day Retreat

    Forest Bathing - Half Day Retreat

    Did you know that spending time connecting with nature has been medically and scientifically proven to treat stress-related illnesses? Relax and unplug on a Guided Forest Bathing Walk, a slow-paced facilitated combination of wandering, sitting, and resting. We will cover no more than 1-2 miles as I Guide us through a sequence of gentle sensory-opening invitations that welcome us to notice more of our surroundings in a way that support reconnecting or deepening our connection with the natural world.

    Fee:...

    Read more about Forest Bathing - Half Day Retreat