Peaceable, Friendly, and Fearless: The Benefits of Neuroplasticity


    Harvard University Memorial Church, 1 Harvard Yard, Cambridge

    We need psychological resources like grit and gratitude for resilient well-being in a challenging world. How can we grow these inner strengths?
    Positive neuroplasticity shows us how to turn passing experiences into lasting changes in the brain - hardwiring an unshakable calm, compassion, and courage into the marrow of our being.

    In this experiential workshop, we’ll explore:

    • Why personal growth experiences don’t have enduring value for many people
    • The necessary two steps of lasting change in the nervous system
    • Growing the key...
    Read more about Peaceable, Friendly, and Fearless: The Benefits of Neuroplasticity

    Fall Forest Bathing


    Bussey St. Gate, Arnold Arboretum, 125 Arborway, Boston

    This slow-paced guided therapeutic experience promotes wellness through a series of gentle sensory-opening invitations that welcome us to notice more of our natural surroundings. By deepening our connection with the natural world and each other, we open ourselves up to the healing medicine of the forest. Forest Bathing is part of a global effort to tend to the stressful conditions of living in modern industrialized civilization.

    Cost: $25 for members; $35 for nonmembers


    Read more about Fall Forest Bathing

    Lilac Therapy Walk


    Map Table by the Ponds, Arnold Arboretum, 125 Arborway, Boston

    Every May, visitors flock to the Arnold Arboretum in Jamaica Plain to breathe in the fragrant lilac collection and witness the array of color. This flower has a history of medicinal use and if you have ever spent time inhaling this sweet fragrance you may have noticed a sense of calm and relaxation.

    May can be a time of unwinding as we transition into a new season under a warmer and brighter sun. Whether you've been visiting the lilac collection for years or have yet to experience them, this is an invitation to unplug, de-stress, and recharge on a guided lilac therapy walk....

    Read more about Lilac Therapy Walk