Nature has the power to evoke calm and beauty when we can step out of our hectic lives. This immersive experience in the Arnold Arboretum will invite participants to meander through the arboretum, stopping for several guided mindfulness practices to deepen their connection with the natural world. This will be a guided experience with some periods of silence. No experience with mindfulness or meditation necessary.
This immersive experience in the Arnold Arboretum is an opportunity to step out of our hectic lives. Participants will be invited to meander through the Arboretum, with occasional stops for guided mindfulness practices to deepen their connection with the natural world. No experience with mindfulness or meditation necessary.
Repeats every 2 weeks every Wednesday until Wed Jul 26 2023 .
8:00am to 9:30am
8:00am to 9:30am
Location:
Arnold Arboretum, 125 Arborway, Boston
Join Arnold Arboretum docent Lisa Gaquin for a brisk early morning walk in the Arboretum. These walks will be fast-paced, energetic, and will involve walking over hills and rough terrain. Note that these are not traditional tours: you may hear some information about individual trees and history, but the main goal is to get outside and get some exercise! Bring good walking shoes, water, and walking poles if desired.